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Mesha Rookard
Mesha Rookard
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Novels by Mesha Rookard

Inhale. Exhale. Repeat

Inhale. Exhale. Repeat

In this dazzling memoir, Rookard brings to life her experience growing up in an alcoholic home in the projects, and the emotional burdens that ultimately led her life to have unravelled by the age of 18. Written in the heart of 2020’s Black Lives Matter movement, Rookard sheds light on the complexities of growing up in 1990’s Black America, and details how she thrived in spite of the odds. Author of successful children’s empowerment book “What The Heck is Happening?”, Rookard’s personal memoir is a raw tale of loss, betrayal, and extraordinary triumph that pulls no punches, but is also a tender and moving testimony to the power of self-reflection, self-love and determination as Rookard untangles the journey she undertook to carve out a successful life on her own terms.
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Chapter: Useful Readings and Recommended Speakers
Bell Hooks: All About Love
Last Updated: 2020-11-06
Chapter: Glossary
A brief glossary of some of the terms used in this book:
Last Updated: 2020-11-06
Chapter: Medical Reference Excerpts From:
Beattie, M. The New Codependency. Simon and Schuster, 2009.Chronic Stress, Drug Use, and Vulnerability to Addiction -
Last Updated: 2020-11-06
Chapter: Exhaling...on repeat
‘’Instead of saying, "I'm damaged, I'm broken, I have trust issues" say "I'm healing, I'm rediscovering myself, I'm starting over.” - Horacio Jones
Last Updated: 2020-11-06
Chapter: An American Nightmare
Black people endure unique social stigmas and violence due to racial discrimination. Social pressure to conform to behavioral expectations based on societal ideals, as well as projected prejudice is often a chronic source of stress and ill-health. In response to higher levels of minority stress, coupled with the stress of daily life, some can develop anxiety or psychosis. Others can self-medicate by drinking alcohol.
Last Updated: 2020-11-06
Chapter: No More Daddy’s Little Girl
The father-daughter relationship has a strong impact on the mental construct of teenage girls. If this relationship is broken for various reasons whatsoever, the young woman suffers, and it has an impact on almost every aspect of her life.A shift happened, not only in my life, but also in my mind: I had to create a new paradigm where being strong was the only choice
Last Updated: 2020-11-06
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