Arriving at the training room, I noticed that several gym equipment had been set up. When I asked what those equipment are doing inside, Dashiell said that he will test if I'm fit enough to clear this phase and move onto the next one. With that, I started warming-up by doing some breathing exercises, stretching, and light cardio exercises. When I finished warming-up, Dashiell explained that between each test, there's a five-minute interval in which I could take a little rest. Then, without further ado, he started testing me. Beginning with a speed test, I underwent a flying 30m sprint test, 40m Cycling Sprint Test, and a Plate Tapping Test. My punching speed was also tested. Moving on, my power was put on a test. In that test, my punching power was measured. I did bench presses too as well as basketball throws in a seated position. Following such, I had the vertical jump test, drop jump test, standing broad jump test, and a power clean repet
Last Updated : 2020-11-02
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